Exercises for healthy living:
We’re all aware that there’s one solution to keep all health issues at bay and keep your body fit – exercise – yet, we’re all lazy to do it! But hey, you do know how exercise benefits you right? Why not give it a shot? You can start off with these exercises to get that everyday health dose – read on!
Walk the miles away:
You can, or rather should begin with walking. It’s a great stress buster and helps you burn calories too. Plus, it’s not an intense and hardcore, so perfect for starters! You could consider beginning at a slow speed for half an hour every day. Slowly increase the time and your speed of walking – and you’ll notice the difference. The best part about walking is that you can do it anytime you want to – but as per my personal experience, walking early in the morning, with the cool breeze gently blowing on your face and your lungs enjoying the fresh air they’re getting is perfect. Waking up is a huge issue though, but trust me – totally worth it!
Swim into the cool waters:
We need to issue this in public interest – swimming is the best exercise one could ever opt for! And if you love water, cheers to you! Water is the best therapy and who knows this better than swimmers? Swimming is high-intensity cardio that’s easy on your joints – so no worries of injuries either! Swimming 30-45 minutes every day or even every alternate day has numerous health benefits – so people, swim, to your heart’s content! And don’t tag fear of water or inability to swim as your reasons – water is super buoyant, and you will stay afloat, so there’s no reason to get scared or not learn. You can start off with walking or wading in the lesser depth of water until you get the hang of it – then start away with your swimming lessons!
Practice those Yoga Poses:
Yoga has immense benefits – you will immediately notice a change in your temperament when you start practicing yoga. You will be more relaxed than usual as Yoga works on calming your mind and body – bringing them both at the same level. This helps you function better. Also, yoga has a lot of health benefits too, working on all aspects of your body which require attention. You can start practicing yoga by following numerous YouTube channels or by enrolling yourself in a class. Personally, I’d recommend a course would be better – you get to know the finer nuances, which are an essential part of perfect yoga.